What you can to do lower your risk age:

Guidelines for good health:

• Not smoking is the single best thing you can do for your health.
• Getting regular checkups can help promote breast health.
• A good systolic blood pressure is less than 130.
• Getting a regular pap smear can detect problems early.
• A healthy weight can keep your risks low. If you have started to lose weight recently, keep up the good work.

Cough and Hand Hygiene:

• You are at higher risk of contracting or spreading COVID-19 and other common diseases if you do not wash your hands. Washing your hands with soap and water for 20 seconds is the most effective way to prevent you and loved ones from becoming infected. Hand sanitizers are a good second choice to hand washing. In addition, do not touch your face, eyes, nose, or mouth. Cough into your elbow or a tissue, then wash your hands. When washing hands in a public place, use a paper towel as barrier to turn off water (and if possible to open the door) then discard the paper towel. The CDC provides up-to-date information on how to protect yourself: Prevention of Coronavirus Disease 2019
• If you are sick with symptoms of the cold or the flu, stay home and take care of yourself with over the counter medication. Call your local health care provider or your city or state hotline or your doctor for more information. Visit the CDC page for more information: What To Do If You Are Sick
• If you have symptoms of shortness of breath or chest pain or other serious symptoms, you should seek medical care. Please contact your doctor or emergency room before coming in, if you can. Visit the CDC page for more information: What To Do If You Are Sick
• Whenever possible, especially in public settings, stand or sit more than 6 feet away from people who are sick and at least 3 feet from everyone else. Substitute non-contact greetings for handshakes. Older adults and those with chronic health conditions should be vigilant and stay away from people as much as possible. The CDC provides up-to-date information on how to protect yourself: Prevention of Coronavirus Disease 2019

Routine preventative services recommended for women your age:

• Get a flu shot every year.
• Have your cholesterol and blood pressure checked.
• Get a dental exam regularly.
• Talk to your doctor about whether you need a pap test to screen for cervical cancer.
• All adults should get tested for HIV at least once as part of routine health care.
• Talk to your doctor about having a mammogram and colorectal screening.

You are already doing things that keep your health risks low:

• You use your seatbelt and drive under the speed limit.
• Good job, your cholesterol is in a good range. Keeping your cholesterol in this range lowers your risk for heart problems or stroke.
• You are taking a health risk assessment!

General recommendations for everyone:

• Exercise briskly for 20-60 minutes at least three times per week
• Choose a variety of foods that are low in fat and high in fiber

Mortality Risks of the most common causes of death:

How to lower your risks:

Depression Risk

Contact your health care provider or a counselor. Your answers show signs of moderate to severe depression. Depression can be the result of physical, mental, or social conditions -- and it can be treated. Try to eat in social settings. Reduce or eliminate alcoholic beverages. Following your health care provider's advice on the proper use of medicines will reduce the risk of depression as a side effect.

Anxiety Risk

Contact your health care provider or a counselor. Your answers show signs of moderate to severe anxiety. Anxiety can be the result of physical, mental, or social conditions -- and it can be treated. Try to eat in social settings. Reduce or eliminate alcoholic beverages. Following your health care provider's advice on the proper use of medicines will reduce the risk of anxiety as a side effect.

Body Weight Risk

Your BMI is 26.0, indicating your weight is in the overweight category for adults of your height.

For your height, a normal weight range would be from 107 to 145 pounds.

People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol.

Cardiorespiratory Fitness Risk

Average Risk: You have an average risk based upon your cardiorespiratory fitness. You may be able to improve by exercising more often at a level that increases your heart rate. Talk to your doctor about an exercise program that is right for you.