Healthy Life HRA

This report explains your health risks as a 52 year old female:


Current Age

52

Risk Age

56.0

Your risk age compares you to other people your age and sex for all causes of death

Target Age

48.6

Your target age is what your risk age could be if you made changes to your lifestyle.


Making lifestyle changes can reduce your risk age by 7.4 years.

What you can to do lower your risk age:

quit cigarettes
have a breast exam
lower blood pressure
have a pap smear
lose weight

Guidelines for good health:

  • Not smoking is the single best thing you can do for your health.
  • Getting regular checkups can help promote breast health.
  • A good systolic blood pressure is less than 130.
  • Getting a regular pap smear can detect problems early.
  • A healthy weight can keep your risks low. If you have started to lose weight recently, keep up the good work.

Cough and Hand Hygiene:

  • You are at higher risk of contracting or spreading COVID-19 and other common diseases if you do not wash your hands. Washing your hands with soap and water for 20 seconds is the most effective way to prevent you and loved ones from becoming infected. Hand sanitizers are a good second choice to hand washing. In addition, do not touch your face, eyes, nose, or mouth. Cough into your elbow or a tissue, then wash your hands. When washing hands in a public place, use a paper towel as barrier to turn off water (and if possible to open the door) then discard the paper towel. The CDC provides up-to-date information on how to protect yourself: Prevention of Coronavirus Disease 2019
  • If you are sick with symptoms of the cold or the flu, stay home and take care of yourself with over the counter medication. Call your local health care provider or your city or state hotline or your doctor for more information. Visit the CDC page for more information: What To Do If You Are Sick
  • If you have symptoms of shortness of breath or chest pain or other serious symptoms, you should seek medical care. Please contact your doctor or emergency room before coming in, if you can. Visit the CDC page for more information: What To Do If You Are Sick
  • Whenever possible, especially in public settings, stand or sit more than 6 feet away from people who are sick and at least 3 feet from everyone else. Substitute non-contact greetings for handshakes. Older adults and those with chronic health conditions should be vigilant and stay away from people as much as possible. The CDC provides up-to-date information on how to protect yourself: Prevention of Coronavirus Disease 2019

Routine preventative services recommended for women your age:

  • Get a flu shot every year.
  • Have your cholesterol and blood pressure checked.
  • Get a dental exam regularly.
  • Talk to your doctor about whether you need a pap test to screen for cervical cancer.
  • All adults should get tested for HIV at least once as part of routine health care.
  • Talk to your doctor about having a mammogram and colorectal screening.

You are already doing things that keep your health risks low:

  • You use your seatbelt and drive under the speed limit.
  • Good job, your cholesterol is in a good range. Keeping your cholesterol in this range lowers your risk for heart problems or stroke.
  • You are taking a health risk assessment!

General recommendations for everyone:

  • Exercise briskly for 20-60 minutes at least three times per week
  • Choose a variety of foods that are low in fat and high in fiber

Mortality Risks of the most common causes of death:

Lung Cancer
16.8
1.1
Breast Cancer
11.5
5.7
Stroke
5.9
2.7
Emphysema/Bronchitis
3.4
0.5
Pancreatic Cancer
1.6
1.1
0 10 20
Deaths per 1,000 individuals annually
current
target risk

How to lower your risks:

Heart Attack and Stroke:
Avoid all tobacco products, maintain a health weight, and keep healthy blood pressure and cholesterol levels.
Motor Vehicle Injury:
Drive the speed limit, wear your seat belt, and don't drive and drive.
Diabetes Mellitus:
Control your weight and follow your doctor's advice.
Lung Cancer:
Avoid all tobacco products.

Stress Risk

Not computed.

Sleep Risk

Not computed.

Nutrition Risk

Not computed.

Mental Health

Depression Risk

your risk
very low risk average risk very high risk

Contact your health care provider or a counselor. Your answers show signs of moderate to severe depression. Depression can be the result of physical, mental, or social conditions -- and it can be treated. Try to eat in social settings. Reduce or eliminate alcoholic beverages. Following your health care provider's advice on the proper use of medicines will reduce the risk of depression as a side effect.

Anxiety Risk

your risk
very low risk average risk very high risk

Contact your health care provider or a counselor. Your answers show signs of moderate to severe anxiety. Anxiety can be the result of physical, mental, or social conditions -- and it can be treated. Try to eat in social settings. Reduce or eliminate alcoholic beverages. Following your health care provider's advice on the proper use of medicines will reduce the risk of anxiety as a side effect.

Physical Health

Body Weight Risk

150 lbs - your BMI is 26.0
5'4"
70lbs 262lbs
underweight
healthy weight
overweight
obese

Your BMI is 26.0, indicating your weight is in the overweight category for adults of your height.

For your height, a normal weight range would be from 107 to 145 pounds.

People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol.

Cardiorespiratory Fitness Risk

your risk
very low risk average risk very high risk

Average Risk: You have an average risk based upon your cardiorespiratory fitness. You may be able to improve by exercising more often at a level that increases your heart rate. Talk to your doctor about an exercise program that is right for you.

Action Plan

Complete this personal action plan with your healthcare provider. Keep it in your home to remind you of your commitment to living a healthy life.

My Health Goals

  • Stop Tobacco Use
  • Drink Less Alcohol
  • Eat Healthy
  • Exercise More
  • Lose Weight
  • Lower Blood Pressure

Specific Actions

  • Eat some fruits and vegetables every day
  • Avoid sodas and other sweetened beverages
  • Limit my intake of fast food
  • Take the stairs instead of the elevator
  • Ride my bike or walk instead of driving
  • Do some light exercise every day
  • Replace high fat foods with leaner options
  • Lower my sodium (salt) intake
  • Always use a seat belt
  • Drive within 5mph of the speed limit
  • Never drink and drive or drive with a drunk person
  • Wear my helmet while riding a bike
  • Have my feet checked by my doctor
  • Have an eye exam
  • Complete an annual wellness visit
  • Review my list of medicines with my doctor
  • Get a cholesterol test
  • Have my blood pressure checked
  • Take my medicines as prescribed
  • Get a flu shot
  • Get a good night's sleep every night

My Signature
Provider's Signature
Date
Date

Deaths per 100,000 women over the next 10 years

This table shows the chances of you dying from different causes. The risk numbers are created by combining your answers with the results of scientific research. Higher numbers mean greater risk, and lower numbers mean lower risk.


Cause of death Women on average Women like you Women like you who live healthy
1. Lung Cancer 525 1681 111
2. Breast Cancer 428 1149 574
3. Emphysema/Bronchitis 230 339 46
4. Diabetes Mellitus 204 204 204
5. Liver Cirrhosis 148 123 123
6. Ovarian Cancer 142 142 142
7. Colon Cancer 134 134 134
8. Lymphoma 131 131 131
9. Pancreatic Cancer 120 157 110
10. Poisoning 104 104 104
11. Suicide 81 81 81
12. Hypertensive Heart Disease 79 79 79
13. Influenza/Pneumonia 73 118 61
14. Uterine Cancer 70 91 91
15. Brain Cancer 59 59 59

Provider Report

Your provider should discuss the information below with you:

Cardiovascular

Indicators Risk Level Assessed Values Units
Weight Average 150 lbs
BMI Average 25.8 kg/m2
Blood Pressure High 140 mmHg
Blood Pressure Medication yes
Total Cholesterol Average mg/dl
HDL Cholesterol Average 55 mg/dl

Personal Risk Factors

Indicators Risk Level Assessed Values Units
Smoking Habit High Current smoker
Seat Belt Use Low 100 %
Distracted Driving Low no
Drunk Driving Low 0 Trips/Month
Alcohol Use High 8 Drinks/Week
Depression Screen (PHQ) High 15
Anxiety Screen (GAD) High 16
VO2 max Average 27.3
ASCVD Risk Total cholesterol not provided. Consider ordering a lipid panel.

Preventative Service Risks

Indicators Risk Level Assessed Values Units
Last Colorectal Screening Low never

Report ID: 029-13A1, Server Timestamp: 2017-09-21 14:22:53

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